about vince & Nepa Natural

About Vince

Vince is a promoter, a competitor

and also a personal trainer.

About NEPA Natural

Started in 2006 by Vince Cardamone and Sid Michaels (RIP 2018).

The show was named by Sid because 

we live in Northeast PA and because 

the sport is a natural sport. DRUG FREE.

Why You Should Compete

You should compete because it can become a personal goal that you want to achieve. You will live a long and healthy life.

What to expect


A Trainer Who Cares

"I take your fitness goals seriously."

I understand that losing weight and gaining muscle can be challenging, and my goal is to help you overcome hurdles and reach your goals. I analyze your body type, BMI, and metabolism, to create your individualized fitness plan.



Knowledgeable Training Expertise

With years of success and experience, I am capable of analyzing your body and creating a fitness plan that will help you reach your goals. Most plans include healthy eating and exercise, to ensure the best results for our patients. I will work with you to keep you on track and motivate you to reach your goals.  


Your Success Is My Goal

I understand that adapting new fitness habits is difficult and often times fails. My goal is to change your view on fitness, so that it becomes a part of who you are and your lifestyle. I strongly believe that if you practice healthy habits, you will be able to obtain 

a healthy lifestyle.